The healthy eating and physical activity programme designed to assist you in achieving your lifestyle goals.

At your Shape Up sessions you will receive;

• A range of lifestyle workshops delivered by fully qualified Deaf advisors.  These will cover topics across healthy eating, physical activity and motivation.
• A weigh in and measuring service.
• A free credit for a gym session or fitness class of your choice. This can be used at a time and on a day that suits you to give you maximum flexibility.
• A programme card which will monitor the sessions you attend and reward you with incentives for becoming more active.

So join NOW and let the team guide you to a healthier, fitter, more active lifestyle.

For further information please contact Paul McCusker or Catriona Lafferty

For future Shape Up Glasgow's events - see below.